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	<channel>
		<title>Paddling</title>
		<link>http://easttennadrenaline.forumotion.com/paddling-f6/-t1.htm</link>
		<description>Anything and everything to do with paddling including trip planning</description>
		<lastBuildDate>Tue, 24 Nov 2009 13:08:29 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>Paddling</title>
			<url>http://i62.servimg.com/u/f62/14/02/22/99/mybann11.jpg</url>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/-t1.htm</link>
		</image>
		<item>
			<title>roll class tonight!!</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>i have to get back in some water! Dave you gonna be bringin anyone that needs gear? amber? or just us?</description>
			<category>Paddling</category>
			<pubDate>Tue, 24 Nov 2009 13:08:29 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm#1177</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm</guid>
		</item>
		<item>
			<title>runnin some drops</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>so these are in the climbinf section but I wanna run this Kelley falls and Dudley falls should be able to hit em both at the same trip. Dudley looks more like a slide and a great warm up for Kelley!

http://www.cs.utk.edu/~dunigan/landforms/googlelnd.php?lat=35.9765&amp;lon=-82.8492&amp;scale=14&amp;mt=3&amp;file=falls

http://www.cs.utk.edu/~dunigan/landforms/m.php?wpt=GEF004 </description>
			<category>Paddling</category>
			<pubDate>Sun, 22 Nov 2009 14:57:46 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm#1130</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm</guid>
		</item>
		<item>
			<title>rollapoolooza</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[any intrest?
<br />
<a href="http://playak.com/calendar.php?eid=1130" target="_blank">http://playak.com/calendar.php?eid=1130</a>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 23 Nov 2009 18:58:14 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm#1155</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm</guid>
		</item>
		<item>
			<title>bomber gear</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>first met Rick franken of bomber gear at Gauley Fest. was pleased with the quality of his gear and prices that were umbeatable. he sold me a short sleeve splash top that packs into the front pocket for 30 bucks and some nice neopreme board shorts for 10 bucks. I knew if bomber sold it thats who i would go back too



so.....I ordered some pogies aand gaskets from then a while back and had a little issue when I didnt get em on time...called rick and found out he was on a 3 week gear test trip  ...</description>
			<category>Paddling</category>
			<pubDate>Thu, 19 Nov 2009 22:01:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm#1116</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm</guid>
		</item>
		<item>
			<title>lower run</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>hey dave ya wanna run the lower sat? mabe try gauley bitch on?</description>
			<category>Paddling</category>
			<pubDate>Tue, 17 Nov 2009 13:12:51 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm#1092</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm</guid>
		</item>
		<item>
			<title>kayak workout?</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[I workout machine i might actually use and not end up in a yard sale...
<br />
<a href="http://www.jacksonkayak.com/store/product.cfm?product=paddlestation" target="_blank">http://www.jacksonkayak.com/store/product.cfm?product=paddlestation</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 12 Nov 2009 00:09:58 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm#1046</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm</guid>
		</item>
		<item>
			<title>ATTN. Changes in Roll Class</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>NOTICE: Freedom Hall Pool Closing &amp; Time Change

Closing on December 18, 2009 - January 3, 2010 



New time for kayak session on Tuesday nights is 7:10-9:10 P.M. 









The Freedom Hall Pool will be closed for maintenance December 18, 2009 - January 3, 2010.  They will reopen on regular schedule on Monday January 4, 2010.  There is a swim meet on January 12, 2010 that will prohibit us from using the pool on that night also FYI. 



  



Please also note the new time change  ...</description>
			<category>Paddling</category>
			<pubDate>Wed, 11 Nov 2009 23:24:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm#1033</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm</guid>
		</item>
		<item>
			<title>lower run Nov 7</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>anyone?</description>
			<category>Paddling</category>
			<pubDate>Mon, 02 Nov 2009 19:54:31 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm#941</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm</guid>
		</item>
		<item>
			<title>&amp;quot;LOST COVE&amp;quot;</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[sweet little spot we gotta check out when it warms up
<br />
<a href="http://www.unclejohnnys.net/lostcove.html" target="_blank">http://www.unclejohnnys.net/lostcove.html</a>]]></description>
			<category>Paddling</category>
			<pubDate>Wed, 04 Nov 2009 13:05:47 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm#957</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm</guid>
		</item>
		<item>
			<title>video of our kayak trip in the Noly Gorge</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://www.facebook.com/pages/East-Tennessee-Adrenaline/146880937475?v=app_2392950137&amp;ref=nf#/video/video.php?v=103964156284106." target="_blank">http://www.facebook.com/pages/East-Tennessee-Adrenaline/146880937475?v=app_2392950137&amp;ref=nf#/video/video.php?v=103964156284106.</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 22 Oct 2009 10:50:33 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm#861</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm</guid>
		</item>
		<item>
			<title>Kayaking the Nolichucky Gorge Sat. 10/17/09</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[Me
<br />
Daniel
<br />
Keven Smalls (not on this board)]]></description>
			<category>Paddling</category>
			<pubDate>Tue, 13 Oct 2009 00:35:44 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm#806</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm</guid>
		</item>
		<item>
			<title>Paddling to &amp;amp; climbing Holston's &amp;quot;5 Cave&amp;quot;</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm</link>
			<dc:creator>ThruTheLens</dc:creator>
			<description><![CDATA[<a href="http://www.facebook.com/album.php?aid=118868&amp;id=146880937475&amp;l=007d1447da" target="_blank">http://www.facebook.com/album.php?aid=118868&amp;id=146880937475&amp;l=007d1447da</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 15 Oct 2009 13:50:12 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm#825</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm</guid>
		</item>
		<item>
			<title>Highlights of the raft trip</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/highlights-of-the-raft-trip-t143.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/bWDjscDuzyQ" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 12 Oct 2009 03:01:13 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/highlights-of-the-raft-trip-t143.htm#799</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/highlights-of-the-raft-trip-t143.htm</guid>
		</item>
		<item>
			<title>NOLY GORGE RAFT TRIP #2 Sunday OCT. 11th</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-2-sunday-oct-11th-t125.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[Lets try this again...Sun OCT 11th 
<br />
who's in
<br />
me
<br />
Elkan
<br />
Dave
<br />
Amber (daves wife)
<br />
Sydney (guest)
<br />
Kevin...still no word....]]></description>
			<category>Paddling</category>
			<pubDate>Sun, 04 Oct 2009 13:18:55 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-2-sunday-oct-11th-t125.htm#726</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-2-sunday-oct-11th-t125.htm</guid>
		</item>
		<item>
			<title>Deals on paddle gear</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/deals-on-paddle-gear-t99.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>post up deals found around the web</description>
			<category>Paddling</category>
			<pubDate>Tue, 22 Sep 2009 20:47:30 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/deals-on-paddle-gear-t99.htm#589</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/deals-on-paddle-gear-t99.htm</guid>
		</item>
		<item>
			<title>noly GORGE raft trip</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-t115.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>SUNDAY OCT 3....who wants to see what happens! we may have a earlier run thru the week</description>
			<category>Paddling</category>
			<pubDate>Sun, 27 Sep 2009 02:43:06 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-t115.htm#657</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/noly-gorge-raft-trip-t115.htm</guid>
		</item>
		<item>
			<title>Must Read</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/must-read-t128.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[This is a write up on a rescue that was done on the New river.
<br />

<br />
<a href="http://www.monocacyboard.org/mboard/msg/5212.html" class="postlink" target="_blank"><a href="http://www.monocacyboard.org/mboard/msg/5212.html" target="_blank">http://www.monocacyboard.org/mboard/msg/5212.html</a></a>]]></description>
			<category>Paddling</category>
			<pubDate>Sun, 04 Oct 2009 21:53:57 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/must-read-t128.htm#731</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/must-read-t128.htm</guid>
		</item>
		<item>
			<title>hours on entertainment</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/hours-on-entertainment-t126.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>playak.tv</description>
			<category>Paddling</category>
			<pubDate>Sun, 04 Oct 2009 17:54:34 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/hours-on-entertainment-t126.htm#727</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/hours-on-entertainment-t126.htm</guid>
		</item>
		<item>
			<title>You need this Daniel</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/you-need-this-daniel-t122.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://carbonfiberhandpaddles.homestead.com/products.html" class="postlink" target="_blank"><a href="http://carbonfiberhandpaddles.homestead.com/products.html" target="_blank">http://carbonfiberhandpaddles.homestead.com/products.html</a></a>]]></description>
			<category>Paddling</category>
			<pubDate>Fri, 02 Oct 2009 11:14:51 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/you-need-this-daniel-t122.htm#704</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/you-need-this-daniel-t122.htm</guid>
		</item>
		<item>
			<title>someone say something about thigh straps?</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/someone-say-something-about-thigh-straps-t121.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://www.coloradokayak.com/Store/Kayak-Outfitting" target="_blank">http://www.coloradokayak.com/Store/Kayak-Outfitting</a>]]></description>
			<category>Paddling</category>
			<pubDate>Wed, 30 Sep 2009 02:25:08 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/someone-say-something-about-thigh-straps-t121.htm#687</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/someone-say-something-about-thigh-straps-t121.htm</guid>
		</item>
		<item>
			<title>roll school 29th *CANCELLED*</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-29th-cancelled-t119.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>cancelled due to cold weather,new tattoos,and head colds</description>
			<category>Paddling</category>
			<pubDate>Tue, 29 Sep 2009 11:59:39 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-29th-cancelled-t119.htm#685</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-29th-cancelled-t119.htm</guid>
		</item>
		<item>
			<title>I want to do</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/i-want-to-do-t116.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[a trip like this next summer. 
<br />

<br />
I love how the creekers that they are in just stick to the surface after a big drop
<br />

<br />
<a href="http://vimeo.com/6760159" class="postlink" target="_blank">Click me</a>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 28 Sep 2009 00:58:37 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/i-want-to-do-t116.htm#669</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/i-want-to-do-t116.htm</guid>
		</item>
		<item>
			<title>New Boat</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/new-boat-t87.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description>Picked up this Wilderness Systems Pungo100 today at Mahoney's Backlot Blowout Sale.



It was a rental boat, so it needs some TLC.



















I'm wondering what the best way would be to repair this small hole?







I need to find a plug for this hole.  I don't even understand why its here,  there is bulkhead behind the seat, so it would only drain that partition.



 </description>
			<category>Paddling</category>
			<pubDate>Sat, 12 Sep 2009 17:59:14 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/new-boat-t87.htm#507</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/new-boat-t87.htm</guid>
		</item>
		<item>
			<title>paddle this</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-this-t114.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/-K_8R03jIZI" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Paddling</category>
			<pubDate>Sat, 26 Sep 2009 01:54:07 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-this-t114.htm#648</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-this-t114.htm</guid>
		</item>
		<item>
			<title>This is how you get it done</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/this-is-how-you-get-it-done-t100.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/hH7qNjHOhOA" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Paddling</category>
			<pubDate>Wed, 23 Sep 2009 02:37:40 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/this-is-how-you-get-it-done-t100.htm#592</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/this-is-how-you-get-it-done-t100.htm</guid>
		</item>
		<item>
			<title>roll school 9/22/09 7:00pm</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-9-22-09-700pm-t92.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>this should be a good school session. Ill be there, Lacy will be there with her camera. Elkin has a new boat.....dave an I  are gettin used to our new boats. and im gonna call richie and see if he can join us. after school its of to the KGC for a brew then to my hot tub for a good soak......wow i love tuesday....</description>
			<category>Paddling</category>
			<pubDate>Tue, 15 Sep 2009 12:05:06 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-9-22-09-700pm-t92.htm#534</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/roll-school-9-22-09-700pm-t92.htm</guid>
		</item>
		<item>
			<title>USNWC</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/usnwc-t70.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[The U.S. National Whitewater Center in Charlotte N.C. now has a live webcam and you can find it 
<br />

<br />
<a href="http://www.usnwc.org/index.php?option=com_content&amp;view=article&amp;id=168&amp;Itemid=461" class="postlink" target="_blank"><span style="font-size: 24px; line-height: normal"><font color="red">HERE</font></span></a>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 10 Aug 2009 21:49:03 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/usnwc-t70.htm#399</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/usnwc-t70.htm</guid>
		</item>
		<item>
			<title>Made a Noly run this afternoon</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/made-a-noly-run-this-afternoon-t96.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>         



BIG WATER </description>
			<category>Paddling</category>
			<pubDate>Mon, 21 Sep 2009 01:07:59 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/made-a-noly-run-this-afternoon-t96.htm#557</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/made-a-noly-run-this-afternoon-t96.htm</guid>
		</item>
		<item>
			<title>Guest Appreciation Fest @ NOC</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/guest-appreciation-fest-noc-t97.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://www.noc.com/index.php/gaf.html" target="_blank">http://www.noc.com/index.php/gaf.html</a>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 21 Sep 2009 01:51:21 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/guest-appreciation-fest-noc-t97.htm#558</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/guest-appreciation-fest-noc-t97.htm</guid>
		</item>
		<item>
			<title>Gauley Fest 2009</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/gauley-fest-2009-t90.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>http://www.americanwhitewater.org/content/Wiki/aw:events_gauley

who's all goin? I would like to go Sat am and return sat night

http://www.mapquest.com/maps?1c=Kingsport&amp;1s=TN&amp;1z=37663&amp;1y=US&amp;1l=36.4694&amp;1g=-82.4954&amp;1v=ZIP&amp;2c=Summersville&amp;2s=WV&amp;2y=US&amp;2l=38.281101&amp;2g=-80.852798&amp;2v=CITY

3 1/2 hours away 10 at the gate </description>
			<category>Paddling</category>
			<pubDate>Mon, 14 Sep 2009 23:00:15 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/gauley-fest-2009-t90.htm#521</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/gauley-fest-2009-t90.htm</guid>
		</item>
		<item>
			<title>Paddle</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-t93.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description><![CDATA[Per some online research, I'll need at least a 230cm.  I would prefer a paddle that breaks down, for storage and transportation convenience. 
<br />

<br />
What do you suggest and why?]]></description>
			<category>Paddling</category>
			<pubDate>Fri, 18 Sep 2009 13:44:07 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-t93.htm#547</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddle-t93.htm</guid>
		</item>
		<item>
			<title>Paddler Rescue - Whitetop Laurel Creek - Near Damascus VA</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddler-rescue-whitetop-laurel-creek-near-damascus-va-t89.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description>*Strong Language*



Playboat gets hung up in a hydraulic.



http://www.youtube.com/watch?v=_lJ4arKco50







       </description>
			<category>Paddling</category>
			<pubDate>Mon, 14 Sep 2009 19:51:07 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddler-rescue-whitetop-laurel-creek-near-damascus-va-t89.htm#518</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddler-rescue-whitetop-laurel-creek-near-damascus-va-t89.htm</guid>
		</item>
		<item>
			<title>Mahoney's Back lot Sale - Saturday Sept 12th</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/mahoney-s-back-lot-sale-saturday-sept-12th-t86.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description><![CDATA[Mahoney's is having their annual back lot sale on Kayaks.  I don't know if any other gear will be on sale.
<br />

<br />
I called to get an idea about the sale, but I think I know less after talking to them.  The girl couldn't tell me anything about the sale (what make/models or how much off)
<br />

<br />
Anybody have an idea how good of a sale this will be?]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 10 Sep 2009 13:29:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/mahoney-s-back-lot-sale-saturday-sept-12th-t86.htm#499</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/mahoney-s-back-lot-sale-saturday-sept-12th-t86.htm</guid>
		</item>
		<item>
			<title>Kayak on C'sL  - need input</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-on-c-sl-need-input-t85.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description><![CDATA[This <a href="http://tricities.craigslist.org/boa/1363693596.html" class="postlink" target="_blank">boat</a> is in Kingsport.
<br />

<br />
It seems very close to the Otter XT of D's, but I don't have exp with the brand.
<br />

<br />
What do you guys think about it?]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 10 Sep 2009 00:49:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-on-c-sl-need-input-t85.htm#495</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-on-c-sl-need-input-t85.htm</guid>
		</item>
		<item>
			<title>so when is Aaron gonna paddle?!</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/so-when-is-aaron-gonna-paddle-t81.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>pretty much what the title says....seems right up you ally</description>
			<category>Paddling</category>
			<pubDate>Fri, 04 Sep 2009 01:57:30 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/so-when-is-aaron-gonna-paddle-t81.htm#477</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/so-when-is-aaron-gonna-paddle-t81.htm</guid>
		</item>
		<item>
			<title>MUST PADDLE W.W. ASAP!!</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/must-paddle-ww-asap-t78.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>when.....where.....who....</description>
			<category>Paddling</category>
			<pubDate>Sun, 30 Aug 2009 22:49:38 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/must-paddle-ww-asap-t78.htm#446</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/must-paddle-ww-asap-t78.htm</guid>
		</item>
		<item>
			<title>Wanted - Kayak</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/wanted-kayak-t79.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description><![CDATA[Does anyone trust me enough to borrow their Kayak and a paddle this coming weekend?  My family is having a get-to-gether on the NFH.
<br />

<br />
Sure, I could rent one from Mahoney's but I would like to save as much as possible.
<br />

<br />

<br />
-Let me know]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 31 Aug 2009 19:02:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/wanted-kayak-t79.htm#449</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/wanted-kayak-t79.htm</guid>
		</item>
		<item>
			<title>how to do a double pump</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/how-to-do-a-double-pump-t73.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[Here is a video that I found that I thought some one might be interested in
<br />

<br />
<a href="http://adrianshanahan.com/wordpress/?p=456" class="postlink" target="_blank"><a href="http://adrianshanahan.com/wordpress/?p=456" target="_blank">http://adrianshanahan.com/wordpress/?p=456</a></a>]]></description>
			<category>Paddling</category>
			<pubDate>Tue, 18 Aug 2009 01:25:43 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/how-to-do-a-double-pump-t73.htm#418</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/how-to-do-a-double-pump-t73.htm</guid>
		</item>
		<item>
			<title>my new to me boat</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/my-new-to-me-boat-t77.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>ok so I got this Riot booster 55 today at 11am had to do a little replacment of the foam pads due to the last guy being alot bigger then me. so my 1pm I had all the foam redone and it was ready to run....so.......I HAD to take it out and try her out. skiped the pool and went strait to the Holston river. my mom wanted to get a little more water time so away we went....got the boat in the water and it was love at first stroke! im not used to a offset paddle but about 1/4 mile into it i was over  ...</description>
			<category>Paddling</category>
			<pubDate>Sun, 30 Aug 2009 22:47:08 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/my-new-to-me-boat-t77.htm#445</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/my-new-to-me-boat-t77.htm</guid>
		</item>
		<item>
			<title>pool session</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/pool-session-t76.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>any one wanna try for a pool session tomorrow at my house? ill have a new boat to try out. may also head over to the river for a short paddle</description>
			<category>Paddling</category>
			<pubDate>Sat, 29 Aug 2009 21:42:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/pool-session-t76.htm#443</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/pool-session-t76.htm</guid>
		</item>
		<item>
			<title>Lower Noly saturday the 22nd</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-saturday-the-22nd-t75.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>I'm running the Noly Saturday. Anyone else want to go?</description>
			<category>Paddling</category>
			<pubDate>Thu, 20 Aug 2009 10:44:52 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-saturday-the-22nd-t75.htm#422</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-saturday-the-22nd-t75.htm</guid>
		</item>
		<item>
			<title>Doing a rodeo roll</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/doing-a-rodeo-roll-t74.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[I found a short video on how to do a rodeo roll and thought I would share. This is the kind of roll I want to learn.
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/53E5MMCjIzo" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Paddling</category>
			<pubDate>Tue, 18 Aug 2009 01:36:18 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/doing-a-rodeo-roll-t74.htm#419</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/doing-a-rodeo-roll-t74.htm</guid>
		</item>
		<item>
			<title>Lower Noly on Saturday August 8th</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-on-saturday-august-8th-t67.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>Doin it again. Who all's in?</description>
			<category>Paddling</category>
			<pubDate>Wed, 05 Aug 2009 01:42:08 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-on-saturday-august-8th-t67.htm#377</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-noly-on-saturday-august-8th-t67.htm</guid>
		</item>
		<item>
			<title>check this out</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/check-this-out-t68.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>this is sweet.... but I usually find more of a head wind   

http://cgi.ebay.com/WindPaddle-Adventure-PopUp-Wind-Paddle-Kayak-Sail-Yell_W0QQitemZ350224519997QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item518b02133d&amp;_trksid=p3286.c0.m14 </description>
			<category>Paddling</category>
			<pubDate>Wed, 05 Aug 2009 03:12:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/check-this-out-t68.htm#380</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/check-this-out-t68.htm</guid>
		</item>
		<item>
			<title>nloy...again</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/nloyagain-t62.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>so the noly is lookin pretty sweet and im out for this weekend....so...tuesday were gonna try and do the roll school, but can anyone pull a late day run this week? I get off work around 4 and keep my boat in my work truck. so who can mabe get out one evening</description>
			<category>Paddling</category>
			<pubDate>Sat, 01 Aug 2009 14:04:49 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/nloyagain-t62.htm#344</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/nloyagain-t62.htm</guid>
		</item>
		<item>
			<title>Saturday August 1st</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/saturday-august-1st-t60.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>With all the rain that we are suppose to get this week the Noly might be flowing a bit better SOOOOO ................</description>
			<category>Paddling</category>
			<pubDate>Mon, 27 Jul 2009 22:42:56 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/saturday-august-1st-t60.htm#318</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/saturday-august-1st-t60.htm</guid>
		</item>
		<item>
			<title>kayak roll school</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-roll-school-t56.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>lets all go up to jc on a tuesday night and get a little roll knowledge</description>
			<category>Paddling</category>
			<pubDate>Sun, 26 Jul 2009 01:05:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-roll-school-t56.htm#304</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-roll-school-t56.htm</guid>
		</item>
		<item>
			<title>Noly run 7-25-09 Video</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/noly-run-7-25-09-video-t57.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://s93.photobucket.com/albums/l42/scubawinger/kayaking/?action=view&amp;current=noly72509_0001.flv" class="postlink" target="_blank"> Click here for the video</a>]]></description>
			<category>Paddling</category>
			<pubDate>Sun, 26 Jul 2009 04:06:42 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/noly-run-7-25-09-video-t57.htm#308</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/noly-run-7-25-09-video-t57.htm</guid>
		</item>
		<item>
			<title>Kayak Info</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-info-t58.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[I found this write up on Wikipedia about the differant types of kayaks and how they are used and I thought there might be someone interested so here it is.
<br />

<br />

<br />
<a href="http://en.wikipedia.org/wiki/Kayak" class="postlink" target="_blank"><span style="font-size: 24px; line-height: normal">click here</span></a>]]></description>
			<category>Paddling</category>
			<pubDate>Sun, 26 Jul 2009 23:02:19 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-info-t58.htm#313</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-info-t58.htm</guid>
		</item>
		<item>
			<title>Paddlin the Nolichucky</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddlin-the-nolichucky-t53.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>We will be on the Noly this Saturday the 25th and meet at the Appco on Temple Hill rd. just off exit 40 on I-26 at 11am. We will do at least 2 runs from the Nolichucky campground to the Jackson Love bridge. It will cost $3 per person for access to the Noly campground to put the boats in (this is good for all day). This can be done on a tube and there are people that do it everyday, but be warned this is not a calm float down there are rapids and alot of rocks to bounce your butt off of.



Are  ...</description>
			<category>Paddling</category>
			<pubDate>Mon, 20 Jul 2009 21:24:26 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddlin-the-nolichucky-t53.htm#282</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddlin-the-nolichucky-t53.htm</guid>
		</item>
	</channel>
</rss>