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		<title>Please Read</title>
		<link>http://easttennadrenaline.forumotion.com/please-read-f1/-t1.htm</link>
		<description></description>
		<lastBuildDate>Thu, 09 Jul 2009 01:24:20 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Please Read</title>
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			<link>http://easttennadrenaline.forumotion.com/please-read-f1/-t1.htm</link>
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			<title>Signature's</title>
			<link>http://easttennadrenaline.forumotion.com/please-read-f1/signature-s-t40.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>If you are having trouble getting your sig to show up then go in your profile, go to prefrences and look for &quot;Always attach my signature :&quot; and make sure that YES is selected.



If that didn't work



When you are posting a message there is a box at the bottom of the page that says options (this may be collapesed, if so you need to hit the + sign on the right side of the bar) in this box you need to make sure that the box beside &quot;Attach my signature&quot; is checked.



Any  ...</description>
			<category>Please Read</category>
			<pubDate>Thu, 09 Jul 2009 01:24:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/please-read-f1/signature-s-t40.htm#182</comments>
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		<item>
			<title>How to register</title>
			<link>http://easttennadrenaline.forumotion.com/please-read-f1/how-to-register-t2.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>Click on the &quot;Log In&quot; box in the navigation bar. Look just below the log in button and you will see the word register, click on it and follow the instructions.</description>
			<category>Please Read</category>
			<pubDate>Sun, 21 Jun 2009 17:12:17 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/please-read-f1/how-to-register-t2.htm#2</comments>
			<guid>http://easttennadrenaline.forumotion.com/please-read-f1/how-to-register-t2.htm</guid>
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		<item>
			<title>Dis is da Rules</title>
			<link>http://easttennadrenaline.forumotion.com/please-read-f1/dis-is-da-rules-t1.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>This is a family orreinted group and all members are expected to conduct themselves accordingly.



Profanity, Bashing, and inapropriate behavior will not be tolerated.  



All Adrenaline outings will be focused on safety first. Anyone not taking neccesary precautions will be asked to leave.  



As long as these simple rules are followed the everyone can have the best experiance possible.  </description>
			<category>Please Read</category>
			<pubDate>Sat, 20 Jun 2009 18:34:53 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/please-read-f1/dis-is-da-rules-t1.htm#1</comments>
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