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		<title>East Tennessee Adrenaline</title>
		<link>http://easttennadrenaline.forumotion.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 24 Nov 2009 13:08:29 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>East Tennessee Adrenaline</title>
			<url>http://i62.servimg.com/u/f62/14/02/22/99/mybann11.jpg</url>
			<link>http://easttennadrenaline.forumotion.com/feed/?</link>
		</image>
		<item>
			<title>roll class tonight!!</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>i have to get back in some water! Dave you gonna be bringin anyone that needs gear? amber? or just us?</description>
			<category>Paddling</category>
			<pubDate>Tue, 24 Nov 2009 13:08:29 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm#1177</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/roll-class-tonight-t205.htm</guid>
		</item>
		<item>
			<title>runnin some drops</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>so these are in the climbinf section but I wanna run this Kelley falls and Dudley falls should be able to hit em both at the same trip. Dudley looks more like a slide and a great warm up for Kelley!

http://www.cs.utk.edu/~dunigan/landforms/googlelnd.php?lat=35.9765&amp;lon=-82.8492&amp;scale=14&amp;mt=3&amp;file=falls

http://www.cs.utk.edu/~dunigan/landforms/m.php?wpt=GEF004 </description>
			<category>Paddling</category>
			<pubDate>Sun, 22 Nov 2009 14:57:46 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm#1130</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/runnin-some-drops-t189.htm</guid>
		</item>
		<item>
			<title>yo E</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/yo-e-t203.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>the gallery is a PITA to use is there a easy way to load em up in bulk or is it just one by one? i was wantin to load a whole bunch to have a little variety insted of just blue hole lol</description>
			<category>General Disscusion</category>
			<pubDate>Mon, 23 Nov 2009 19:52:52 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/yo-e-t203.htm#1162</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/yo-e-t203.htm</guid>
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		<item>
			<title>dave here is your helmet man</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/dave-here-is-your-helmet-man-t195.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://www.mountainbuzz.com/swap/showproduct.php?product=14453&amp;cat=20" target="_blank">http://www.mountainbuzz.com/swap/showproduct.php?product=14453&amp;cat=20</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Mon, 23 Nov 2009 17:14:19 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/dave-here-is-your-helmet-man-t195.htm#1154</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/dave-here-is-your-helmet-man-t195.htm</guid>
		</item>
		<item>
			<title>neoprene sea kayak skirts used for 25 bucks.....E</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/neoprene-sea-kayak-skirts-used-for-25-buckse-t204.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://www.kayakacademy.com/pages/store/used.html#sprayskirts" target="_blank">http://www.kayakacademy.com/pages/store/used.html#sprayskirts</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Mon, 23 Nov 2009 23:14:39 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/neoprene-sea-kayak-skirts-used-for-25-buckse-t204.htm#1169</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/neoprene-sea-kayak-skirts-used-for-25-buckse-t204.htm</guid>
		</item>
		<item>
			<title>rollapoolooza</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[any intrest?
<br />
<a href="http://playak.com/calendar.php?eid=1130" target="_blank">http://playak.com/calendar.php?eid=1130</a>]]></description>
			<category>Paddling</category>
			<pubDate>Mon, 23 Nov 2009 18:58:14 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm#1155</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/rollapoolooza-t196.htm</guid>
		</item>
		<item>
			<title>Paddle &amp;amp; Camp</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/paddle-camp-t157.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[WHEN
<br />
November 14&amp;15
<br />

<br />
WHO
<br />
Ryan R
<br />
Daniel
<br />
Elkan
<br />
Dave
<br />

<br />

<br />
WHERE
<br />
Noly gorge to lunch spot to camp.....takeout is sawmill]]></description>
			<category>General Disscusion</category>
			<pubDate>Tue, 27 Oct 2009 02:20:37 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/paddle-camp-t157.htm#886</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/paddle-camp-t157.htm</guid>
		</item>
		<item>
			<title>Watauga river below wilber dam</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/watauga-river-below-wilber-dam-t202.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[awsome run if  ya like COLD mostly FLAT water
<br />
has one good playspot anaconda
<br />

<br />
not worth the trip....go run the noly!]]></description>
			<category>Favorite Rivers</category>
			<pubDate>Mon, 23 Nov 2009 19:34:00 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/watauga-river-below-wilber-dam-t202.htm#1161</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/watauga-river-below-wilber-dam-t202.htm</guid>
		</item>
		<item>
			<title>NOLICHUCKY</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/nolichucky-t201.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[our home waters....
<br />
lower is a good II run with a III (radio waves) if the waters up, can be ran as low as 400
<br />
Gorge is a good III-IV run at high water, ya really want 1000 to have a good run]]></description>
			<category>Favorite Rivers</category>
			<pubDate>Mon, 23 Nov 2009 19:32:07 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/nolichucky-t201.htm#1160</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-rivers-f7/nolichucky-t201.htm</guid>
		</item>
		<item>
			<title>Fossil Hill</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-courses-f9/fossil-hill-t200.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[this is a private course on the outskirts of kpt off old 81
<br />
must call first 423-348-7419
<br />
owners name is John, nice guy if he's not bizzy he will play with ya and show ya the course
<br />

<br />
MAKE SURE ALL THE GATES ON THE COURSE GET CLOSED BEHIND YA]]></description>
			<category>Favorite Courses</category>
			<pubDate>Mon, 23 Nov 2009 19:28:40 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-courses-f9/fossil-hill-t200.htm#1159</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-courses-f9/fossil-hill-t200.htm</guid>
		</item>
		<item>
			<title>Eagle's nest aka bordon</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-courses-f9/eagle-s-nest-aka-bordon-t199.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[located in downtown KPT
<br />
easiesr course around, good place to get started or zone in that drive]]></description>
			<category>Favorite Courses</category>
			<pubDate>Mon, 23 Nov 2009 19:25:40 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-courses-f9/eagle-s-nest-aka-bordon-t199.htm#1158</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-courses-f9/eagle-s-nest-aka-bordon-t199.htm</guid>
		</item>
		<item>
			<title>Wingdeer park</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-courses-f9/wingdeer-park-t198.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[located in J.C.
<br />
not the best layout but still a good course]]></description>
			<category>Favorite Courses</category>
			<pubDate>Mon, 23 Nov 2009 19:23:49 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-courses-f9/wingdeer-park-t198.htm#1157</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-courses-f9/wingdeer-park-t198.htm</guid>
		</item>
		<item>
			<title>warriors path #1</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-courses-f9/warriors-path-1-t197.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>by far the best around</description>
			<category>Favorite Courses</category>
			<pubDate>Mon, 23 Nov 2009 19:21:56 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-courses-f9/warriors-path-1-t197.htm#1156</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-courses-f9/warriors-path-1-t197.htm</guid>
		</item>
		<item>
			<title>25 dolla drytops</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/25-dolla-drytops-t194.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>short sleeve or long think the neck gaskets are blown....easy 15dolla fix</description>
			<category>Good Deals</category>
			<pubDate>Mon, 23 Nov 2009 17:12:19 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/25-dolla-drytops-t194.htm#1153</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/25-dolla-drytops-t194.htm</guid>
		</item>
		<item>
			<title>so whats everyone up too...</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/so-whats-everyone-up-too-t188.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>been kinda slow around here....whats everyone been doin?</description>
			<category>General Disscusion</category>
			<pubDate>Sat, 21 Nov 2009 22:31:21 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/so-whats-everyone-up-too-t188.htm#1120</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/so-whats-everyone-up-too-t188.htm</guid>
		</item>
		<item>
			<title>Frisbie golf discs</title>
			<link>http://easttennadrenaline.forumotion.com/for-sale-f21/frisbie-golf-discs-t193.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>ALL USED: 5 bucks ea. 5 for 20

Innova- champion teebird- 150g- blue-driver

Disc flights-super puppy-170-yellow-putter

innova-xd-yellow-well used-unknown weight-yellow-midrange

NEVER USED-innova-xc (firebird)-172-orange-driver

innova-champion Valkyrie-165-clear orange-driver

lightning-hx-1-bouta 170-red white blue tiedie-midrange

millennium-omega supersoft-172-white-putter

Dicsraft-avenger 1.6-bouta 170-tiedie-driver

innova-teerex-165-yellow-driver like new

innova-pro starfire-172-yellow-driver



Ill  ...</description>
			<category>For Sale</category>
			<pubDate>Mon, 23 Nov 2009 14:56:27 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/for-sale-f21/frisbie-golf-discs-t193.htm#1151</comments>
			<guid>http://easttennadrenaline.forumotion.com/for-sale-f21/frisbie-golf-discs-t193.htm</guid>
		</item>
		<item>
			<title>Weekend Game?</title>
			<link>http://easttennadrenaline.forumotion.com/the-basket-f5/weekend-game-t190.htm</link>
			<dc:creator>NeckyDave</dc:creator>
			<description>Anyone up for playing a lil golf this coming weekend? I understand that everyone might be a little busy with the Thanksgiving holiday but I assure you that it only takes about an hour in a half or so to play Warriors.</description>
			<category>The Basket</category>
			<pubDate>Sun, 22 Nov 2009 19:48:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/the-basket-f5/weekend-game-t190.htm#1136</comments>
			<guid>http://easttennadrenaline.forumotion.com/the-basket-f5/weekend-game-t190.htm</guid>
		</item>
		<item>
			<title>My Home Climbing wall</title>
			<link>http://easttennadrenaline.forumotion.com/favorite-places-to-climb-f10/my-home-climbing-wall-t39.htm</link>
			<dc:creator>adurbin</dc:creator>
			<description>Well, the construction on my home bouldering wall has commenced. Today I was off and with nothing better to do, I reclaimed the area that used to be my brush pile/fire area, removed all the stumps, and cleaned the area down to bare soil. The wall is ready to go up. The only thing holding me back is the funds for the lumber, which brings me to my next statement. 



Anyone who wishes to contribute to the building of the wall, please feel free to do so. By doing so, you will be granted full anytime  ...</description>
			<category>Favorite places to climb</category>
			<pubDate>Thu, 09 Jul 2009 00:41:28 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/favorite-places-to-climb-f10/my-home-climbing-wall-t39.htm#178</comments>
			<guid>http://easttennadrenaline.forumotion.com/favorite-places-to-climb-f10/my-home-climbing-wall-t39.htm</guid>
		</item>
		<item>
			<title>yo dave</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-dave-t187.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://boatertalk.com/gear/gear-detail.php?gid=49189" target="_blank">http://boatertalk.com/gear/gear-detail.php?gid=49189</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Sat, 21 Nov 2009 14:25:45 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-dave-t187.htm#1119</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-dave-t187.htm</guid>
		</item>
		<item>
			<title>bomber gear</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>first met Rick franken of bomber gear at Gauley Fest. was pleased with the quality of his gear and prices that were umbeatable. he sold me a short sleeve splash top that packs into the front pocket for 30 bucks and some nice neopreme board shorts for 10 bucks. I knew if bomber sold it thats who i would go back too



so.....I ordered some pogies aand gaskets from then a while back and had a little issue when I didnt get em on time...called rick and found out he was on a 3 week gear test trip  ...</description>
			<category>Paddling</category>
			<pubDate>Thu, 19 Nov 2009 22:01:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm#1116</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/bomber-gear-t186.htm</guid>
		</item>
		<item>
			<title>swim gloves</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/swim-gloves-t185.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>picked up some speedo swim gloves... just a 1mm neo glove with webbed fingers...not hand paddles but pack small as hell and would be a great backup......5 bucks at t.j.maxx they had like 3 blue sets an several pink ones in KPT. if anyone wants a set and isnt in KPT i will go grab some more.....will try and get a pic up</description>
			<category>Good Deals</category>
			<pubDate>Thu, 19 Nov 2009 15:46:52 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/swim-gloves-t185.htm#1111</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/swim-gloves-t185.htm</guid>
		</item>
		<item>
			<title>lower run</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>hey dave ya wanna run the lower sat? mabe try gauley bitch on?</description>
			<category>Paddling</category>
			<pubDate>Tue, 17 Nov 2009 13:12:51 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm#1092</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-t183.htm</guid>
		</item>
		<item>
			<title>big drybags for $20</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/big-drybags-for-20-t184.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://www.sierratradingpost.com/p/4293,35941_Seattle-Sports-H20-Waterproof-Gear-Bag-Small.html" target="_blank">http://www.sierratradingpost.com/p/4293,35941_Seattle-Sports-H20-Waterproof-Gear-Bag-Small.html</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Thu, 19 Nov 2009 15:41:56 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/big-drybags-for-20-t184.htm#1110</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/big-drybags-for-20-t184.htm</guid>
		</item>
		<item>
			<title>Good outfitter</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/good-outfitter-t182.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://www.campmor.com/" class="postlink" target="_blank">Campmor</a>]]></description>
			<category>General Disscusion</category>
			<pubDate>Sat, 14 Nov 2009 02:01:16 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/good-outfitter-t182.htm#1082</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/good-outfitter-t182.htm</guid>
		</item>
		<item>
			<title>looking for others to play disc golf</title>
			<link>http://easttennadrenaline.forumotion.com/new-members-f4/looking-for-others-to-play-disc-golf-t181.htm</link>
			<dc:creator>smokybonzstn</dc:creator>
			<description>i live in jc close to jonesb looking for some friends that would like to play disc golf. i am new to the sport and not very good i shot 13 over at wingdeer park.</description>
			<category>New Members</category>
			<pubDate>Fri, 13 Nov 2009 16:08:02 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/new-members-f4/looking-for-others-to-play-disc-golf-t181.htm#1066</comments>
			<guid>http://easttennadrenaline.forumotion.com/new-members-f4/looking-for-others-to-play-disc-golf-t181.htm</guid>
		</item>
		<item>
			<title>Getting started</title>
			<link>http://easttennadrenaline.forumotion.com/the-basket-f5/getting-started-t84.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>So I've never played and I would like to, so how do I get started?</description>
			<category>The Basket</category>
			<pubDate>Tue, 08 Sep 2009 01:54:42 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/the-basket-f5/getting-started-t84.htm#490</comments>
			<guid>http://easttennadrenaline.forumotion.com/the-basket-f5/getting-started-t84.htm</guid>
		</item>
		<item>
			<title>kayak workout?</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[I workout machine i might actually use and not end up in a yard sale...
<br />
<a href="http://www.jacksonkayak.com/store/product.cfm?product=paddlestation" target="_blank">http://www.jacksonkayak.com/store/product.cfm?product=paddlestation</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 12 Nov 2009 00:09:58 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm#1046</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayak-workout-t180.htm</guid>
		</item>
		<item>
			<title>yo Elkan</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-elkan-t171.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://cgi.ebay.com/Bare-Nex-Gen-Laminate-X-Large-Drysuit-XL-Nexgen_W0QQitemZ220506368863QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item3357342b5f" target="_blank">http://cgi.ebay.com/Bare-Nex-Gen-Laminate-X-Large-Drysuit-XL-Nexgen_W0QQitemZ220506368863QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item3357342b5f</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Wed, 11 Nov 2009 19:55:52 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-elkan-t171.htm#1029</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/yo-elkan-t171.htm</guid>
		</item>
		<item>
			<title>ATTN. Changes in Roll Class</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>NOTICE: Freedom Hall Pool Closing &amp; Time Change

Closing on December 18, 2009 - January 3, 2010 



New time for kayak session on Tuesday nights is 7:10-9:10 P.M. 









The Freedom Hall Pool will be closed for maintenance December 18, 2009 - January 3, 2010.  They will reopen on regular schedule on Monday January 4, 2010.  There is a swim meet on January 12, 2010 that will prohibit us from using the pool on that night also FYI. 



  



Please also note the new time change  ...</description>
			<category>Paddling</category>
			<pubDate>Wed, 11 Nov 2009 23:24:20 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm#1033</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/attn-changes-in-roll-class-t172.htm</guid>
		</item>
		<item>
			<title>goode deal on a drytop</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/goode-deal-on-a-drytop-t170.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[needs  new neck gasket...15 bucks from bomber....you can change em with a clothes iron and wax paper.
<br />
<a href="http://www.mountainbuzz.com/swap/showproduct.php?product=14378&amp;cat=20" target="_blank">http://www.mountainbuzz.com/swap/showproduct.php?product=14378&amp;cat=20</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Wed, 11 Nov 2009 12:51:51 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/goode-deal-on-a-drytop-t170.htm#1025</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/goode-deal-on-a-drytop-t170.htm</guid>
		</item>
		<item>
			<title>anyone need floatation??</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/anyone-need-floatation-t169.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[<a href="http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&amp;item=250527975261&amp;ssPageName=STRK:MEWAX:IT" target="_blank">http://cgi.ebay.com/ws/eBayISAPI.dll?ViewItem&amp;item=250527975261&amp;ssPageName=STRK:MEWAX:IT</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Wed, 11 Nov 2009 12:41:39 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/anyone-need-floatation-t169.htm#1023</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/anyone-need-floatation-t169.htm</guid>
		</item>
		<item>
			<title>awsome skirt</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-skirt-t168.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[this is kevlar reinforced like the one on my riot....
<br />
<a href="http://cgi.ebay.com/IMMERSION-RESEARCH-WHITEWATER-KAYAK-SPRAY-SKIRT-IR_W0QQitemZ300363737946QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item45ef12eb5a" target="_blank">http://cgi.ebay.com/IMMERSION-RESEARCH-WHITEWATER-KAYAK-SPRAY-SKIRT-IR_W0QQitemZ300363737946QQcmdZViewItemQQptZLH_DefaultDomain_0?hash=item45ef12eb5a</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Wed, 11 Nov 2009 03:12:30 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-skirt-t168.htm#1022</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-skirt-t168.htm</guid>
		</item>
		<item>
			<title>ETA stickers</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/eta-stickers-t110.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>seein who all wants stickers. just let me know sizes and what you want it to say or look like and Ill see what prices are gonna run</description>
			<category>General Disscusion</category>
			<pubDate>Fri, 25 Sep 2009 01:55:23 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/eta-stickers-t110.htm#622</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/eta-stickers-t110.htm</guid>
		</item>
		<item>
			<title>lower run Nov 7</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>anyone?</description>
			<category>Paddling</category>
			<pubDate>Mon, 02 Nov 2009 19:54:31 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm#941</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lower-run-nov-7-t163.htm</guid>
		</item>
		<item>
			<title>&amp;quot;LOST COVE&amp;quot;</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[sweet little spot we gotta check out when it warms up
<br />
<a href="http://www.unclejohnnys.net/lostcove.html" target="_blank">http://www.unclejohnnys.net/lostcove.html</a>]]></description>
			<category>Paddling</category>
			<pubDate>Wed, 04 Nov 2009 13:05:47 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm#957</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/lost-cove-t165.htm</guid>
		</item>
		<item>
			<title>Universal Rack</title>
			<link>http://easttennadrenaline.forumotion.com/for-sale-f21/universal-rack-t164.htm</link>
			<dc:creator>NeckyDave</dc:creator>
			<description>I have a large hand made basket produced by Daniel. It will fit anything with cross bars on the roof, or if your looking to weld straight to the top. Its in great shape I used it once. I really need the cash so thats why i am trying to sale it. $75 bucks.</description>
			<category>For Sale</category>
			<pubDate>Mon, 02 Nov 2009 23:19:23 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/for-sale-f21/universal-rack-t164.htm#947</comments>
			<guid>http://easttennadrenaline.forumotion.com/for-sale-f21/universal-rack-t164.htm</guid>
		</item>
		<item>
			<title>Climbmax October 31st.</title>
			<link>http://easttennadrenaline.forumotion.com/the-wall-f8/climbmax-october-31st-t153.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[We're going to Climbmax indoor climbing gym in Ashville on Saturday October 31st. 
<br />

<br />
With it being Halloween I am plan on being back home by 6pm (give or take) to take my girls Trick or Treating. 
<br />

<br />
I say we meet at Bellachino's at 11am eat lunch and head out.  
<br />

<br />
What does everyone want to do about car pooling (or not)?
<br />

<br />
Elkan
<br />
Lacy
<br />
Aaron
<br />
Daniel
<br />
?
<br />
?
<br />
?]]></description>
			<category>The Wall</category>
			<pubDate>Wed, 21 Oct 2009 23:00:36 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/the-wall-f8/climbmax-october-31st-t153.htm#853</comments>
			<guid>http://easttennadrenaline.forumotion.com/the-wall-f8/climbmax-october-31st-t153.htm</guid>
		</item>
		<item>
			<title>New Killer in the woods</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/new-killer-in-the-woods-t158.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[I have never seen or heard of Coyotes doing anything like this to a person. Just one more thing to watch out for when your out there.
<br />

<br />
<a href="http://www.msnbc.msn.com/id/33509516/ns/world_news-americas/" class="postlink" target="_blank">Woman killed by Coyotes in Canadian park</a>]]></description>
			<category>General Disscusion</category>
			<pubDate>Wed, 28 Oct 2009 23:18:29 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/new-killer-in-the-woods-t158.htm#896</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/new-killer-in-the-woods-t158.htm</guid>
		</item>
		<item>
			<title>Welcome Maffe</title>
			<link>http://easttennadrenaline.forumotion.com/new-members-f4/welcome-maffe-t154.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description>Welcome to the board. Feel free to post up and let us know a little about you.</description>
			<category>New Members</category>
			<pubDate>Wed, 21 Oct 2009 23:37:39 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/new-members-f4/welcome-maffe-t154.htm#856</comments>
			<guid>http://easttennadrenaline.forumotion.com/new-members-f4/welcome-maffe-t154.htm</guid>
		</item>
		<item>
			<title>video of our kayak trip in the Noly Gorge</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[<a href="http://www.facebook.com/pages/East-Tennessee-Adrenaline/146880937475?v=app_2392950137&amp;ref=nf#/video/video.php?v=103964156284106." target="_blank">http://www.facebook.com/pages/East-Tennessee-Adrenaline/146880937475?v=app_2392950137&amp;ref=nf#/video/video.php?v=103964156284106.</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 22 Oct 2009 10:50:33 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm#861</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/video-of-our-kayak-trip-in-the-noly-gorge-t155.htm</guid>
		</item>
		<item>
			<title>Kayaking the Nolichucky Gorge Sat. 10/17/09</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[Me
<br />
Daniel
<br />
Keven Smalls (not on this board)]]></description>
			<category>Paddling</category>
			<pubDate>Tue, 13 Oct 2009 00:35:44 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm#806</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/kayaking-the-nolichucky-gorge-sat-10-17-09-t144.htm</guid>
		</item>
		<item>
			<title>FrightMare Manor - Saturday Oct 24th</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/frightmare-manor-saturday-oct-24th-t152.htm</link>
			<dc:creator>tjrockcrawler</dc:creator>
			<description><![CDATA[<a href="http://frightmaremanor.com/main.swf" target="_blank">http://frightmaremanor.com/main.swf</a>
<br />

<br />
This Haunted House looks promising.
<br />

<br />
Its about an hour and 1/2 from the Tri-Cities; located in Talbot, TN.
<br />

<br />
Admission is either 10.00 or 15.00, depending on what you choose.  You have an opportunity to get your money back! 
<br />

<br />
<u><strong>LIST</u></strong>
<br />
Raines &amp; Kristy]]></description>
			<category>General Disscusion</category>
			<pubDate>Wed, 21 Oct 2009 20:03:59 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/frightmare-manor-saturday-oct-24th-t152.htm#852</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/frightmare-manor-saturday-oct-24th-t152.htm</guid>
		</item>
		<item>
			<title>Let's get on rope</title>
			<link>http://easttennadrenaline.forumotion.com/the-wall-f8/let-s-get-on-rope-t151.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[I am past ready to get on rope so let's set something up. I can't commit to anything for this weekend yet because I may have to work but let's set it up. Maybe we could make the trip up to Marty's for his big wall that Daniel posted up about or we could just go to Climbmax if it's too cold.
<br />

<br />
 I know Aaron has some new static that is begging to get broke in..]]></description>
			<category>The Wall</category>
			<pubDate>Mon, 19 Oct 2009 02:43:33 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/the-wall-f8/let-s-get-on-rope-t151.htm#837</comments>
			<guid>http://easttennadrenaline.forumotion.com/the-wall-f8/let-s-get-on-rope-t151.htm</guid>
		</item>
		<item>
			<title>Appy Caverns</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/appy-caverns-t120.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[Let's do a group trip to the haunted caverns at appalachian cavers. 
<br />

<br />
Who's up for it]]></description>
			<category>General Disscusion</category>
			<pubDate>Wed, 30 Sep 2009 00:36:15 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/appy-caverns-t120.htm#686</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/appy-caverns-t120.htm</guid>
		</item>
		<item>
			<title>Paddling to &amp;amp; climbing Holston's &amp;quot;5 Cave&amp;quot;</title>
			<link>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm</link>
			<dc:creator>ThruTheLens</dc:creator>
			<description><![CDATA[<a href="http://www.facebook.com/album.php?aid=118868&amp;id=146880937475&amp;l=007d1447da" target="_blank">http://www.facebook.com/album.php?aid=118868&amp;id=146880937475&amp;l=007d1447da</a>]]></description>
			<category>Paddling</category>
			<pubDate>Thu, 15 Oct 2009 13:50:12 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm#825</comments>
			<guid>http://easttennadrenaline.forumotion.com/paddling-f6/paddling-to-climbing-holston-s-5-cave-t149.htm</guid>
		</item>
		<item>
			<title>free pup to good home</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/free-pup-to-good-home-t141.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description>free pup to good home.....came around the house and now wont leave.....super sweet pup brown with tan paws,snout,eyebrows. a little shy but warms up quick! will get pics up ASAP</description>
			<category>General Disscusion</category>
			<pubDate>Sat, 10 Oct 2009 20:14:37 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/free-pup-to-good-home-t141.htm#787</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/free-pup-to-good-home-t141.htm</guid>
		</item>
		<item>
			<title>awsome gloves</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-gloves-t148.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[carbon creek cloves...
<br />
<a href="http://boatertalk.com/gear/gear-detail.php?gid=48569" target="_blank">http://boatertalk.com/gear/gear-detail.php?gid=48569</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Thu, 15 Oct 2009 01:28:13 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-gloves-t148.htm#822</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/awsome-gloves-t148.htm</guid>
		</item>
		<item>
			<title>used paddle</title>
			<link>http://easttennadrenaline.forumotion.com/good-deals-f11/used-paddle-t147.htm</link>
			<dc:creator>MUD&amp;amp;ROX</dc:creator>
			<description><![CDATA[good cheap carbon paddle
<br />
<a href="http://boatertalk.com/gear/gear-detail.php?gid=48411" target="_blank">http://boatertalk.com/gear/gear-detail.php?gid=48411</a>]]></description>
			<category>Good Deals</category>
			<pubDate>Thu, 15 Oct 2009 01:25:35 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/good-deals-f11/used-paddle-t147.htm#821</comments>
			<guid>http://easttennadrenaline.forumotion.com/good-deals-f11/used-paddle-t147.htm</guid>
		</item>
		<item>
			<title>I think I might like to try this</title>
			<link>http://easttennadrenaline.forumotion.com/general-disscusion-f2/i-think-i-might-like-to-try-this-t146.htm</link>
			<dc:creator>scubawinger</dc:creator>
			<description><![CDATA[With someone else's boat <img src="http://illiweb.com/fa/i/smiles/icon_twisted.gif" alt="Twisted Evil" longdesc="13" /> 
<br />

<br />
<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/74-BI-iI-K8" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>General Disscusion</category>
			<pubDate>Wed, 14 Oct 2009 00:08:45 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/general-disscusion-f2/i-think-i-might-like-to-try-this-t146.htm#813</comments>
			<guid>http://easttennadrenaline.forumotion.com/general-disscusion-f2/i-think-i-might-like-to-try-this-t146.htm</guid>
		</item>
		<item>
			<title>I can just say WOW!</title>
			<link>http://easttennadrenaline.forumotion.com/mountain-biking-f17/i-can-just-say-wow-t145.htm</link>
			<dc:creator>ThruTheLens</dc:creator>
			<description><![CDATA[Boys got some talents!! 
<br />

<br />
<a href="http://www.youtube.com/watch?v=6HlZYWsK-Ng" target="_blank">http://www.youtube.com/watch?v=6HlZYWsK-Ng</a>]]></description>
			<category>Mountain Biking</category>
			<pubDate>Tue, 13 Oct 2009 13:15:49 GMT</pubDate>
			<comments>http://easttennadrenaline.forumotion.com/mountain-biking-f17/i-can-just-say-wow-t145.htm#810</comments>
			<guid>http://easttennadrenaline.forumotion.com/mountain-biking-f17/i-can-just-say-wow-t145.htm</guid>
		</item>
	</channel>
</rss>